All exercises and other forms of physical activity can be dangerous, especially if performed without medical advice, proper supervision and/or per-exercise evaluation. The products, videos, techniques, ideas and exercise suggestions presented in this website are not intended to be professional advice.
Always consult your physician or health care professional before performing any exercise, especially if you have any medical condition, if you are pregnant, nursing, or elderly.
All exercises you perform are at your own responsibility and at your own risk. The proprietors, editors, authors of MaceHammer Fitness make no warranty of any kind in regard to the contents of this website, including, but not limited to, any implied warranties of merchantability or fitness for any particular purpose.
The proprietors, editors or publishers of this website are not liable or responsible to any person or entity for any errors contained in this website, or for any special, incidental or consequential damage caused or alleged to be caused directly or indirectly by the information contained within.
None of the products and exercises presented on this website from MaceHammer Fitness are intended for persons under 18 years of age.